ABOUT OUR FITNESS VACATIONS

Getaway Fitness is a unique fitness getaway and boot camp vacation that is all about challenging yourself, discovering your full potential and having fun! Rejuvenate yourself through our structured program of exercise, nutrition, education and relaxation.

Our fitness vacation retreats run with flexible dates at various luxury resort hotels in and outside of the U.S. Longer term programs are available upon request.  The all-inclusive package provides the following: 

• 5 (FIVE) HOURS OF KICK BUTT FITNESS PER DAY TO INCLUDE:
  • Personal Training Sessions
  • Beach Boot Camp Workouts
  • Biking, Kayaking
  • Strength and Core Conditioning
  • Pilates/Yoga Classes
  • Kettlebell Training
  • TRX Suspension Training
  • Cardio Kickboxing
• Luxury Hotel Accommodations
• 3 (Three) Healthy Gourmet Meals Per Day
• Low Glycemic Energizing Shakes and Snacks
• Nutritional Guidance

Getaway Fitness Vacations provies delicious healthy gourmet meals made with the freshest natural ingredients. Our taining team helps to empower you with the knowledge to make healthy choices in your day to to day activities at home.  Planning ahead is what will make you successful in healthy eating.  Lack of a plan is where people fail.

Our staff of nationally certified trainers will encourage and motivate you during your fitness adventure and will with you to determine what you can do at home to continue the success you achieve at Getaway Fitness.

WHAT TO BRING:

• Running shoes with treaded soles
• Swimwear
• iPod with your favorite music
• Socks (look for 'wick' hiking socks that take the moisture out)
• Workout clothes and warm-up suit layered
• Sunglasses UV Protected
• Sunscreen, waterproof
• Camera and film (optional)

"Hello Maria!  We are having a blast!  The trainers are excellent, the program is extremely challenging and the scenery is perfect.  Thank you for providing this fun, creative program.  I can't wait to get to the Florida Fitness Vacation. Love it, love it."      - Geri, July '09                                        

WHAT IS A TYPICAL "GETAWAY DAY"?

Our typical "Getaway Day" begins with a beach boot camp We provide 5-6 hours of structured, intensive fitness activities per day.  Each day varies in activities.  Once the day ends at about 2:30, guests are free for beach time, spa services or down time.

Typical Daily Schedule
7:30 AM	Beach Boot Camp
8:30 AM	Beach Cardio
9:00 AM	Breakfast
10:15 AM	Biking
11:30 AM	Swimming
12:30 PM	Break / Snack
1:00 PM	Strength and Core Conditioning
2:00 PM	Lunch
3:00 PM	Pilates
4:00 PM	Spa Services and/or Leisure Time
7:00 PM	Dinner